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Which intuitive eating game plan is perfect for you?

Are you ready to dial in a simple game plan for nutritious, intuitive eating? ✨ Take this quiz to get to know which dietary approach is best for your BOD! Discover ways to simplify your path to better health and vitality!

Quiz Questions

  • 1.
    Which song best reflects the way you feel about eating?
    • A.
      “Cheeseburger in Paradise” by Jimmy Buffet
      (Correlates to: Your best intuitive eating style is … The High protein Proto-type!)
    • B.
      “Sugar, aw hunny hunny” By The Archies
      (Correlates to: Your best intuitive eating style is … The Sugar-Free Blueprint!)
    • C.
      “Eat it” By Weird Al Yankovic
      (Correlates to: Your best intuitive eating style is … The Intermittent fasting strategy! )
  • 2.
    You're looking in a crystal ball. Inside you see a comforting message from your future. What does your dream message say?
    • A.
      You’re feeling amazing, strutting your stuff!
      (Correlates to: Your best intuitive eating style is … The High protein Proto-type!)
    • B.
      You bounce out of bed excited to wear one of your new outfits and seize the day.
      (Correlates to: Your best intuitive eating style is … The Sugar-Free Blueprint!)
    • C.
      Anxiety, depression, and low energy are a thing of the past. You're living in a new level of peace.
      (Correlates to: Your best intuitive eating style is … The High protein Proto-type!)
    • D.
      You've fully embraced your path and have a new level of intuition. You are serving the world and being seen.
      (Correlates to: Your best intuitive eating style is … The Intermittent fasting strategy! )
  • 3.
    How is your food self care game?
    • A.
      I cook what everyone else wants but not always what’s healthy for me.
      (Correlates to: Your best intuitive eating style is … The Intermittent fasting strategy! )
    • B.
      I tend to relax at night after all my chores are done, that’s when the sugar monster visits.
      (Correlates to: Your best intuitive eating style is … The Sugar-Free Blueprint!)
    • C.
      I’m ready to prioritize my own healthy diet but I could use a plan.
      (Correlates to: Your best intuitive eating style is … The High protein Proto-type!)
    • D.
      I’m something of a Cleopatra, all kinds of self care is top priority.
      (Correlates to: Your best intuitive eating style is … The Intermittent fasting strategy! )
  • 4.
    Which quote do you relate to best?
    • A.
      “Most of us naturally have only about fifteen minutes of self-regulatory capacity available at a time.”― Susan Peirce Thompson, Bright Line Eating
      (Correlates to: Your best intuitive eating style is … The Sugar-Free Blueprint!, Your best intuitive eating style is … The High protein Proto-type!, Your best intuitive eating style is … The Intermittent fasting strategy! )
    • B.
      “If we were meant to ‘graze,’ we would be cows.” - Jason Fung, The Obesity Code
      (Correlates to: Your best intuitive eating style is … The Sugar-Free Blueprint!, Your best intuitive eating style is … The High protein Proto-type!, Your best intuitive eating style is … The Intermittent fasting strategy! )
    • C.
      “Have the courage to follow your heart and intuition.” -Steve Jobs
      (Correlates to: Your best intuitive eating style is … The Sugar-Free Blueprint!, Your best intuitive eating style is … The High protein Proto-type!, Your best intuitive eating style is … The Intermittent fasting strategy! )
    • D.
      “Who can make a more effective appeal to the heart than a woman?" - Ghandi
      (Correlates to: Your best intuitive eating style is … The Sugar-Free Blueprint!, Your best intuitive eating style is … The High protein Proto-type!, Your best intuitive eating style is … The Intermittent fasting strategy! )
  • 5.
    What have you tried to optimize your eating style?
    • A.
      I just eat what the food guide tells me but even that doesn’t work very well.
      (Correlates to: Your best intuitive eating style is … The Sugar-Free Blueprint!, Your best intuitive eating style is … The High protein Proto-type!, Your best intuitive eating style is … The Intermittent fasting strategy! )
    • B.
      I’ve spent a lot of time and money on dieting and I’m still overwhelmed.
      (Correlates to: Your best intuitive eating style is … The Sugar-Free Blueprint!, Your best intuitive eating style is … The High protein Proto-type!, Your best intuitive eating style is … The Intermittent fasting strategy! )
    • C.
      I’ve been devouring books and listening to podcasts about healthy eating. I’m ready for the truth!
      (Correlates to: Your best intuitive eating style is … The Sugar-Free Blueprint!, Your best intuitive eating style is … The High protein Proto-type!, Your best intuitive eating style is … The Intermittent fasting strategy! )
    • D.
      I haven’t really focused on my health at all, just eating what I want and hoping for the best.
      (Correlates to: Your best intuitive eating style is … The Sugar-Free Blueprint!, Your best intuitive eating style is … The High protein Proto-type!, Your best intuitive eating style is … The Intermittent fasting strategy! )
  • 6.
    What overwhelms you most when it comes to nutrition?
    • A.
      Weight management. I admit it, I’m a little obsessed with my weight.
      (Correlates to: Your best intuitive eating style is … The Sugar-Free Blueprint!)
    • B.
      Knowing what is healthy for my body's specific needs.
      (Correlates to: Your best intuitive eating style is … The High protein Proto-type!)
    • C.
      Managing my blood sugar, it’s a roller coaster.
      (Correlates to: Your best intuitive eating style is … The Sugar-Free Blueprint!)
    • D.
      Cravings for junk food, I can’t stop eating stuff I know is bad for me
      (Correlates to: Your best intuitive eating style is … The Intermittent fasting strategy! )
  • 7.
    What's your biggest struggle and confusion when it comes to intuitive eating?
    • A.
      I'm often flat-out exhausted at the end of the day and don’t have much energy to prepare a meal.
      (Correlates to: Your best intuitive eating style is … The High protein Proto-type!)
    • B.
      I'm super sensitive to a bunch of foods, I wish I knew which ones.
      (Correlates to: Your best intuitive eating style is … The Intermittent fasting strategy! )
    • C.
      There are so many mixed messages when it comes to healthy food and lifestyle. How am I supposed to know which are right?!
      (Correlates to: Your best intuitive eating style is … The High protein Proto-type!)
    • D.
      I'm often overwhelmed by my cravings. They're so strong, sometimes I can't do anything but binge on junk.
      (Correlates to: Your best intuitive eating style is … The Sugar-Free Blueprint!)
  • 8.
    Which aspect of intuitive eating are you most eager to learn about?
    • A.
      I’d love to get the truth about the best diet for my metabolism!
      (Correlates to: Your best intuitive eating style is … The Sugar-Free Blueprint!, Your best intuitive eating style is … The High protein Proto-type!, Your best intuitive eating style is … The Intermittent fasting strategy! )
    • B.
      Simplicity, I mean it shouldn’t be this hard right?!
      (Correlates to: Your best intuitive eating style is … The Sugar-Free Blueprint!, Your best intuitive eating style is … The High protein Proto-type!, Your best intuitive eating style is … The Intermittent fasting strategy! )
    • C.
      How to trust myself and override the old messages about my body.
      (Correlates to: Your best intuitive eating style is … The Sugar-Free Blueprint!, Your best intuitive eating style is … The High protein Proto-type!, Your best intuitive eating style is … The Intermittent fasting strategy! )
    • D.
      Define intuitive eating, I’ve never heard of it.
      (Correlates to: Your best intuitive eating style is … The Sugar-Free Blueprint!, Your best intuitive eating style is … The High protein Proto-type!, Your best intuitive eating style is … The Intermittent fasting strategy! )
  • 9.
     What’s your eating strategy currently?
    • A.
      Um strategy? I don’t have one.
      (Correlates to: Your best intuitive eating style is … The Intermittent fasting strategy! )
    • B.
      I’m kind of all over the place, somedays are better than others.
      (Correlates to: Your best intuitive eating style is … The Sugar-Free Blueprint!)
    • C.
      I’m pretty rigid about which foods I’ll eat, I guess you could say I’m picky.
      (Correlates to: Your best intuitive eating style is … The High protein Proto-type!)
    • D.
      3 squares a day. breakfast, lunch, dinner and snacks no matter what.
      (Correlates to: Your best intuitive eating style is … The Intermittent fasting strategy! )

Quiz Outcomes

  • 1.
    Your best intuitive eating style is … The Sugar-Free Blueprint!
    You've been working so hard to figure out how to simplify and stop overthinking your meals and just getting more of the same old confusion.Packing around stubborn extra pounds, feeling sluggish and “meh”, and riding the sugar roller coaster.It’s not your fault, you did everything you were told. Much of the information about nutrition is outdated and general medicine hasn’t caught up yet. Once you start on your tried and true sugar-free blueprint the adventure toward intuitive eating can begin.Are you sick of figuring out what healthy food looks like for your unique metabolic system? Even when you eat the way the government food guide recommends and get plenty of exercise you just can’t seem to find clarity?Be so proud for never giving up on yourself, things are about to get good! I see you, friend, you’re SO not alone.The thing is, when you eat loads of sugar your body runs out of fuel faster. Sugar, a.k.a. Carbohydrates, gets burned up within a couple of hours and cravings hi-jack your brain leaving you feeling HANGRY, panicky, and ready to score your next cookie (or bag O cookies)!This cycle makes intuitive eating impossible!Have you ever had that “feed me” anxiety? Maybe in the afternoon, a few hours after lunch?You need to eat or you’ll crash, right?It’s actually way easier than you think to train your metabolism to burn fat instead of glucose by removing sugar. Once you’re fat adapted, meaning your body burns it’s own fat stores, inflammation goes down and you’re more satiated and calm.I can’t wait to fill you in on more details during your free consultation! Are you ready to learn how to listen to your inner wisdom when it comes to food?Let’s do this!"Diet is Batman and exercise is Robin. Diet does 95 per cent of the work and deserves all the attention; so, logically, it would be sensible to focus on diet. Exercise is still healthy and important—just not equally important. It has many benefits, but weight loss is not among them.”— Dr. Jason Fung🌟 INTUITION, YOU’VE HAD IT ALL ALONG!🌟Here Are the 3 Tools You Need to get started on your intuitive eating journey.1. Start at the beginning with radical self-care! What does self-care have to do with it? Intuition, the important piece, is most clear when you’re able to take time to tune in.Making lifestyle changes is hardest at the beginning so setting up your space and getting a wee bit selfish will ensure smooth sailing ahead.Starting at the beginning might be the most important thing to keep in mind when embarking on the intuitive eating journey! Setting the stage:• Clean and stock your kitchen with nourishing foods from your new plan. Purge the clutter and toxins so you love coming home to enjoy your food.• Prioritize and build self-care into your schedule like your life depends on it! (because it does) Meditation and mindfulness can be an amazing addition to your day.• Dust off that journal, pick up your favorite pen, and write down your dreams and goals. You are 42% more likely to achieve the goals you write down!2. Electrolytes and Hydration.Not to state the obvious but let’s face it, most of us need to be reminded to drink enough water. An easy formula to figure out how much water to drink is multiply your weight by ⅔ and drink that amount in ounces.Did you know that electrolytes; magnesium, potassium and sodium are essential to keep all your bodily functions running tickety-boo? It’s especially important when you start a new eating regime because your kidneys get confused and shed them quicker causing all kinds of flu-like symptoms. Ever had a headache or muscle cramps when you start a diet or cleanse… it’s your body screaming for electrolytes.Read this blog post to get the 411 on electrolytes. It sounds sciencey but I promise, it’s super easy.The groundwork of all happiness is health. - Leigh Hunt3. Check out my ever growing list of experts to learn from.One of my top tips for success in a new lifestyle is “never stop learning”. Knowledge is a powerful force field when navigating complex healing decisions. Let me inspire you!...Have you been searching for the truth about food? I'm Karen Del-Ray, and I’m about to simplify your life. I’m a nutritionist and passionate women’s health coach and I’ve poured much of the last 25 years into learning about demystifying nutrition.I've been where you are, going to doctors, buying books, and UGH, even spending hard earned money on diet programs. I got so sick of being chubby and sick that I decided to go back to school and figure it out, once and for all.I can confidently say that I’ve cracked the nut on the science behind intuitive eating and been able to live my best life as a mom, a friend, and a coach. I’m committed to helping you do the same!Through workshops, group programs, and 1-on- 1 coaching I've helped 1000s of women simplify eating leading to happiness and vitality. My specialty is helping women listen to their inner wisdom and raise their quality of life. Check out the miracles page to read hundreds of client success stories! 🍏💗 💖 Tune In With these Resources!👇💖The ‘Intuit Podcast’. I’m finally divulging the secret tools for intuitive eating that I've held close for the last decade. 😉 Hear from guests in all areas of this topic. From clients to doctors and other health coaches you’ll get the juicy, straight goods every Friday morning, all year long.Use this 50% off coupon for metabolic testing. Get the full picture of what type of metabolism you have and if there are any metabolic anomalies. Having a road map to wellness takes all the guess-work out of it.Book a free 15-minute session with me. We'll start by discussing your top two nutritional concerns. Then, I'll help you create a plan of action so you can better understand what intuitive eating is and how it can blow your mind and change your life. 🤯 💪🏽“You can’t heal a body you hate”— Dr. Will ColeOH WAIT, there’s more...Check your email for your intuitive eating ‘get started guide’! I'll be sharing self-care tips over the next several days so you feel supported and NEVER overwhelmed. 🌻✨Many of my past mentees have gone on to inspire others, written books, and even become key-note speakers after following my no fail steps away from disordered eating. 🌈 find freedom from confusion and obsession! 🌈Chat soon,Karen
  • 2.
    Your best intuitive eating style is … The High protein Proto-type!
    I know, that might sound daunting but never fear, my friend, I’ve got you covered.This is where things get easier and, believe it or not, super fun!Eating high protein is the most natural thing in the world once you define a strategy. It doesn’t just mean add a bunch of protein powder to a trainwreck.You need a road map and someone in the car with you. Let’s rejig your macro-nutrients so you can learn to listen to your intuition again.I see you, friend, you’re SO not alone.You have been standing strong long enough, my friend. You’ve been a determined warrior and you’ve arrived at your final stop toward intuitive eating. What if I told you that together we could put our detective hats on and figure out which foods are your power formula, all while using your body’s innate wisdom as the north star?I can’t wait to fill you in on more details during your free consultation! Are you ready to learn how to listen to your inner wisdom when it comes to food?Let’s do this!"Diet is Batman and exercise is Robin. Diet does 95 per cent of the work and deserves all the attention; so, logically, it would be sensible to focus on diet. Exercise is still healthy and important—just not equally important. It has many benefits, but weight loss is not among them.”— Dr. Jason Fung🌟 INTUITION, YOU’VE HAD IT ALL ALONG!🌟Here Are the 3 Tools You Need to get started on your intuitive eating journey.1. Start at the beginning with radical self-care! What does self-care have to do with it? Intuition, the important piece, is most clear when you’re able to take time to tune in.Making lifestyle changes is hardest at the beginning so setting up your space and getting a wee bit selfish will ensure smooth sailing ahead.Starting at the beginning might be the most important thing to keep in mind when embarking on the intuitive eating journey!Setting the stage:• Clean and stock your kitchen with nourishing foods from your new plan. Purge the clutter and toxins so you love coming home to enjoy your food.• Prioritize and build self-care into your schedule like your life depends on it! (because it does) Meditation and mindfulness can be an amazing addition to your day.• Dust off that journal, pick up your favorite pen, and write down your dreams and goals. You are 42% more likely to achieve the goals you write down!2. Electrolytes and Hydration.Not to state the obvious but let’s face it, most of us need to be reminded to drink enough water. An easy formula to figure out how much water to drink is multiply your weight by ⅔ and drink that amount in ounces.Did you know that electrolytes; magnesium, potassium and sodium are essential to keep all your bodily functions running tickety-boo? It’s especially important when you start a new eating regime because your kidneys get confused and shed them quicker causing all kinds of flu-like symptoms. Ever had a headache or muscle cramps when you start a diet or cleanse… it’s your body screaming for electrolytes.Read this blog post to get the 411 on electrolytes. It sounds sciencey but I promise, it’s super easy.The groundwork of all happiness is health. -Leigh Hunt3. Check out my ever growing list of experts to learn from.One of my top tips for success in a new lifestyle is “never stop learning”. Knowledge is a powerful force field when navigating complex healing decisions. Let me inspire you!...Have you been searching for the truth about food? I'm Karen Del-Ray, and I’m about to simplify your life. I’m a nutritionist and passionate women’s health coach and I’ve poured much of the last 25 years into learning about demystifying nutrition.I've been where you are, going to doctors, buying books, and UGH, even spending hard earned money on diet programs. I got so sick of being chubby and sick that I decided to go back to school and figure it out, once and for all.I can confidently say that I’ve cracked the nut on the science behind intuitive eating and been able to live my best life as a mom, a friend, and a coach. I’m committed to helping you do the same!Through workshops, group programs, and 1-on- 1 coaching I've helped 1000s of women simplify eating leading to happiness and vitality. My specialty is helping women listen to their inner wisdom and raise their quality of life. Check out the miracles page to read hundreds of client success stories! 🍏💗 💖 Tune In With these Resources!👇💖The ‘Intuit Podcast’. I’m finally divulging the secret tools for intuitive eating that I've held close for the last decade. 😉 Hear from guests in all areas of this topic. From clients to doctors and other health coaches you’ll get the juicy, straight goods every Friday morning, all year long.Use this 50% off coupon for metabolic testing. Get the full picture of what type of metabolism you have and if there are any metabolic anomalies. Having a road map to wellness takes all the guess-work out of it.Book a free 15-minute session with me. We'll start by discussing your top two nutritional concerns. Then, I'll help you create a plan of action so you can better understand what intuitive eating is and how it can blow your mind and change your life. 🤯 💪🏽“You can’t heal a body you hate”— Dr. Will ColeOH WAIT, there’s more...Check your email for your intuitive eating ‘get started guide’! I'll be sharing self-care tips over the next several days so you feel supported and NEVER overwhelmed. 🌻✨Many of my past mentees have gone on to inspire others, written books, and even become key-note speakers after following my no fail steps away from disordered eating. 🌈 find freedom from confusion and obsession! 🌈Chat soon,Karen
  • 3.
    Your best intuitive eating style is … The Intermittent fasting strategy! 
    Fasting isn’t just for monks and yogis anymore, it’s a powerful metabolic regulating tool that’s becoming mainstream. Most people are surprised to realize that they’re already fasting… in their sleep window. That’s why the first meal of the day is called break-fast!With a little knowledge and strategy, you can harness healing powers by ditching food for a portion of your day and be better able to listen to your intuition during the eating part of your day.The theory revolves around a hormone called insulin that’s released when your body starts digesting food.The standard American diet consists of way more carbohydrates than your body has evolved to cope with and therefore, way more insulin. Excess Insulin and is standing in the way of you and eating calmly and intuitively. Some really smart people figured out that if you get off the insulin roller coaster a bunch of systems simply work better.You never give up on yourself, better health is around the corner. You just need someone to partner with and a strategy to get the results you’ve been dreaming of.I can’t wait to fill you in on more details during your free consultation! Are you ready to learn how to listen to your inner wisdom when it comes to food?Let’s do this!"Diet is Batman and exercise is Robin. Diet does 95 per cent of the work and deserves all the attention; so, logically, it would be sensible to focus on diet. Exercise is still healthy and important—just not equally important. It has many benefits, but weight loss is not among them.”— Dr. Jason Fung🌟 INTUITION, YOU’VE HAD IT ALL ALONG!🌟Here Are the 3 Tools You Need to get started on your intuitive eating journey.1. Start at the beginning with radical self-care! What does self-care have to do with it? Intuition, the important piece, is most clear when you’re able to take time to tune in.Making lifestyle changes is hardest at the beginning so setting up your space and getting a wee bit selfish will ensure smooth sailing ahead.Starting at the beginning might be the most important thing to keep in mind when embarking on the intuitive eating journey! Setting the stage:• Clean and stock your kitchen with nourishing foods from your new plan. Purge the clutter and toxins so you love coming home to enjoy your food.• Prioritize and build self-care into your schedule like your life depends on it! (because it does) Meditation and mindfulness can be an amazing addition to your day.• Dust off that journal, pick up your favorite pen, and write down your dreams and goals. You are 42% more likely to achieve the goals you write down!2. Electrolytes and Hydration.Not to state the obvious but let’s face it, most of us need to be reminded to drink enough water. An easy formula to figure out how much water to drink is multiply your weight by ⅔ and drink that amount in ounces.Did you know that electrolytes; magnesium, potassium and sodium are essential to keep all your bodily functions running tickety-boo? It’s especially important when you start a new eating regime because your kidneys get confused and shed them quicker causing all kinds of flu-like symptoms. Ever had a headache or muscle cramps when you start a diet or cleanse… it’s your body screaming for electrolytes.Read this blog post to get the 411 on electrolytes. It sounds sciencey but I promise, it’s super easy.The groundwork of all happiness is health. -Leigh Hunt3. Check out my ever growing list of experts to learn from.One of my top tips for success in a new lifestyle is “never stop learning”. Knowledge is a powerful force field when navigating complex healing decisions. Let me inspire you!...Have you been searching for the truth about food? I'm Karen Del-Ray, and I’m about to simplify your life. I’m a nutritionist and passionate women’s health coach and I’ve poured much of the last 25 years into learning about demystifying nutrition.I've been where you are, going to doctors, buying books, and UGH, even spending hard earned money on diet programs. I got so sick of being chubby and sick that I decided to go back to school and figure it out, once and for all.I can confidently say that I’ve cracked the nut on the science behind intuitive eating and been able to live my best life as a mom, a friend, and a coach. I’m committed to helping you do the same!Through workshops, group programs, and 1-on- 1 coaching I've helped 1000s of women simplify eating leading to happiness and vitality. My specialty is helping women listen to their inner wisdom and raise their quality of life. Check out the miracles page to read hundreds of client success stories! 🍏💗 💖 Tune In With these Resources!👇💖The ‘Intuit Podcast’. I’m finally divulging the secret tools for intuitive eating that I've held close for the last decade. 😉 Hear from guests in all areas of this topic. From clients to doctors and other health coaches you’ll get the juicy, straight goods every Friday morning, all year long.Use this 50% off coupon for metabolic testing. Get the full picture of what type of metabolism you have and if there are any metabolic anomalies. Having a road map to wellness takes all the guess-work out of it.Book a free 15-minute session with me. We'll start by discussing your top two nutritional concerns. Then, I'll help you create a plan of action so you can better understand what intuitive eating is and how it can blow your mind and change your life. 🤯 💪🏽“You can’t heal a body you hate”— Dr. Will ColeOH WAIT, there’s more...Check your email for your intuitive eating ‘get started guide’! I'll be sharing self-care tips over the next several days so you feel supported and NEVER overwhelmed. 🌻✨Many of my past mentees have gone on to inspire others, written books, and even become key-note speakers after following my no fail steps away from disordered eating. 🌈 find freedom from confusion and obsession! 🌈Chat soon,Karen